EMDR Workbook for Kids: A Collection of EMDR Handouts & Worksheets to Help Kids Process Trauma, Stress, Anger, Sadness & More

When kids face tough emotions from trauma, stress, or overwhelming feelings, traditional talk therapy doesn’t always reach them. The EMDR Workbook for Kids bridges that gap with hands-on tools designed specifically for children’s developing minds. This collection of handouts and worksheets translates Eye Movement Desensitization and Reprocessing therapy into kid-friendly activities that help young ones process difficult experiences without relying solely on verbal expression.

What makes this workbook valuable is its practical approach to emotional regulation. Instead of abstract concepts, children get concrete exercises they can actually do—drawing activities, guided prompts, and structured worksheets that make sense to their age group. Parents and therapists can use these materials together with kids to work through anger outbursts, sadness, anxiety, and the lingering effects of traumatic events. The structured format takes the guesswork out of applying EMDR principles at home or in clinical settings.

Who Is This For?

This workbook serves parents, school counselors, therapists, and caregivers working with children who struggle with emotional regulation. If your child has experienced trauma, shows signs of persistent stress, or has difficulty managing big feelings like anger and sadness, these worksheets provide a starting point for healing. It’s particularly useful for adults who want evidence-based tools but need them adapted for younger audiences. The exercises work best when guided by a caring adult who can help the child feel safe while processing difficult emotions.

Bottom Line

The EMDR Workbook for Kids offers a practical resource for helping children work through emotional challenges using proven therapeutic techniques. While it’s not a replacement for professional mental health care when needed, it provides accessible tools that make EMDR principles usable in everyday situations. For families and professionals seeking structured, child-appropriate materials to support emotional healing, this workbook delivers actionable content without unnecessary complexity.