NON SLIP ON DOUBLE SIDEThe 369 cushioning anti-slip modules on the surface of this exercise yoga mat can provide strong friction for the body, and the bottom has a dot suction cup texture, which provides excellent grip. Even if you are sweating profusely, you dont have to worry about slipping, which greatly enhances safety.Best suitable for any occassions to use, such as wood floor, tile floor, cement,domitoryhome or studio practice.