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Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40’s – 70’s) including AM Energy, PM Relaxation, Improving Balance, Relief from Desk Work, Core Strength, and more.

See on Amazon As someone who has been eager to incorporate yoga into my daily routine for quite some time now, I must say that Gentle Yoga for mid-life individuals has been an absolute game-changer. \n\n What initially drew me to this program was the promise of beginner-friendly practices tailored specifically for those in their …

Flowers & Plants Bold and Easy Coloring Book: for Adults and Kids, Simple and Big Designs for Relaxation Featuring Nature-Themed Illustrations, Plants & Flowers (Bold & Easy Coloring)

with simple designs for maximum relaxation. Great gift idea for any happy occasion!Inside, you’ll discover a variety of plants, from spiky cacti and soft succulents to delightful roses, lush ferns, vibrant roses, and more. Perfect for colorists of all ages, the bold lines and easy-to-complete illustrations offer a relaxing and stress-free coloring experience.