Get Immediate Pain Relief from Relaxation: 10 minutes stretch effectively reduce your awful pain. Get the powerful stretching to alleviate your stiff neck, soothe away the spinal pressure, and get rid of the long-term disturbing migraine. Physical therapys neck traction unit in home use version gives you more flexibility to get started your pain relief and pressure decompressed treatment anytime and everywhere. 10 minutes each time and 1-2 times per day is highly recommended.