OPTIMUM THICKNESS: 6mm in thickness offers the most comfortable experience for all levels yoga. nuveti’s yoga mats are guaranteed to provide the optimal level of cushion and protection for your joints and knees while still allowing you to grip the floor for balance.Exceptional Resilience allow you to keep your balance during any exercise style. The yoga mat can also effectively block the ground cold, strong grip, flatness, slip resistance, and human skin affinity.