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70’s)
Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40’s – 70’s) including AM Energy, PM Relaxation, Improving Balance, Relief from Desk Work, Core Strength, and more.
See on Amazon As someone who has been eager to incorporate yoga into my daily routine for quite some time now, I must say that Gentle Yoga for mid-life individuals has been an absolute game-changer. \n\n What initially drew me to this program was the promise of beginner-friendly practices tailored specifically for those in their …