Introducing
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Embarking on a journey through the fascinating world of yoga, I found myself captivated by ‘The Science of Yoga Understand the Anatomy and Physiology to Perfect Your Practice’. This remarkable book offers an enlightening exploration into the biomechanics of 30 essential yoga asanas, meticulously detailing each pose from every conceivable angle. With its comprehensive approach, I now approach my practice with a newfound confidence and control.

The book’s unique selling point lies in its blend of specially commissioned CGI artworks and clear, easy-to-understand scientific facts. These elements come together to demystify ancient and modern claims about yoga’s benefits, system by system. From the intricacies of breathing techniques to the profound impact of mindfulness, every aspect of this practice is meticulously dissected.

What I appreciate most about ‘The Science of Yoga’ is its ability to delve deep into the science behind each pose, illustrating how every movement affects our blood flow, respiration, muscles, and joints. This level of detail allows for a more nuanced understanding of my practice, enabling me to achieve technical excellence from the comfort of my home.

For those looking to dive into yoga for the first time or seeking to refine their existing practice, this book is an invaluable resource. It sets out to separate facts from myths, backed by proven scientific research. Whether you’re considering taking up yoga as a New Year resolution or are already a seasoned practitioner, ‘The Science of Yoga’ is an essential addition to your yoga library.

  • Explore the biomechanics of 30 key yoga asanas, in-depth and from every angle, and master each pose with confidence and control.
  • Introducing
  • Science of Yoga
  • – an all-encompassing science book to help you better understand yoga anatomy and the medical science behind yoga to perfect your practice and poses!Did you know that yoga practice can help treat age-related memory loss better than brain-training games?Recent scientific research now supports what were once anecdotal claims about the benefits of yoga to every system in the body.
  • Science of Yoga
  • provides a detailed insight into variations of key yoga poses and the specific benefits of different styles of yoga on the human body, system by system.Dive right in to discover:- Specially commissioned CGI artworks show 30 asanas in depth and detail the physics of the pose- 16 spreads of clear, easy-to-understand scientific facts and research answering key questions around ancient and modern claims – Illustrated section on the benefits of yoga on the human body system by system- Easy-to-understand research is presented in an easy-to-understand format with illustrated pullouts, debunking the myths and explaining the scientific facts, from breathing techniques to mindfulness
  • Science of Yoga
  • is a riveting read, and reveals how your blood flow, respiration, muscles and joints work below the surface of each yoga pose, whilst teaching you to achieve technical excellence in your practice, from the comfort of your own home.The first yoga book on the market to combine detailed anatomical drawings, pose mechanics and key scientific research,
  • Science of Yoga
  • is a must-have volume for yoga beginners and professionals alike, seeking an accessible and easy-to-read guide on the effects of yoga on the human body from a scientific standpoint.Whether youre looking to take up yoga this New Year, or your yoga poses are already perfect, this science book is the ideal fitness gift for the yoga lover in your life, and sets out to separate the facts of yoga from the myths, with proven scientific research.
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