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I’ve been struggling with anxiety for quite some time now, and I was looking for a tool that could help me manage it better. Enter ‘Out of Your Mind’, the journal and coloring book that has become my go-to companion during anxious moments. This beautifully crafted piece, from the talented artist behind @positivelypresent, is more than just a book; it’s a sanctuary, a distraction, and a guide rolled into one.

The journal prompts are insightful and thought-provoking, helping me challenge my anxious thoughts in a constructive way. They encourage introspection without being overwhelming, making them perfect for those moments when I need to ground myself. The soothing distraction exercises bring me back to the present, helping me refocus and regain control.

The coloring pages are not only aesthetically pleasing but also serve as a great creative outlet. Coloring has always been therapeutic for me, and having these uplifting designs at my fingertips during anxious times is truly comforting. The variety of topics and themes ensures there’s something for everyone.

What I appreciate most about ‘Out of Your Mind’ is that it doesn’t just help me cope with anxiety in the moment, but also equips me with strategies for the future. It’s a tool I can rely on whenever I feel the familiar grips of anxiety taking hold, and for that, I am incredibly grateful.

In conclusion, if you’re someone who struggles with anxiety or simply needs a peaceful distraction, ‘Out of Your Mind’ is a must-have in your self-care arsenal. It’s more than just a journal or coloring book; it’s a beacon of hope and a testament to the healing power of creativity.

  • An uplifting and calming collection of journal prompts and coloring pages to ease an anxious mind, from the popular Instagram artist behind @positivelypresent.
  • Out of Your Mind
  • is a must-have tool for anyone whos feeling anxious. Filled with insightful questions to help you challenge anxious thoughts, soothing distraction exercises to bring you back to the moment, and uplifting coloring pages to encourage creativity, this book has a meaningful mix of activities. Not only will it help you stay in the moment when youre anxious, but it will also equip you with strategies for the future. Journalers, doodlers, and coloring book fans are sure to find solace within these pages, one distraction at a time.
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