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As a complete beginner to yoga, I was hesitant about diving into the practice but the Element Hatha & Flow Yoga for Beginners DVD has helped me immensely.

The instructional videos are clear and easy to follow, with detailed explanations of each pose. I particularly appreciate how they break down complex poses into simpler steps, making them more accessible for beginners like myself.

One aspect that stands out is the flow of the sequences. The yoga routine isn’t just a series of disconnected poses; it feels like a harmonious dance between body and mind. This has made my practice feel more holistic and enjoyable.

Another great feature is the inclusion of modifications for each pose. This allows me to adjust the intensity of the workout according to my comfort level, which is crucial when you’re just starting out.

That being said, there are a few areas where I felt room for improvement. The DVD could benefit from more variety in the music options and perhaps include some guided meditations to complement the physical practice.

In conclusion, the Element Hatha & Flow Yoga for Beginners DVD has been an excellent introduction to yoga for me. It’s clear, accessible, and provides a holistic approach to the practice. I look forward to continuing my journey with this DVD as I progress in my yoga practice.

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