New York Times
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, I’ve been practicing yoga for several years now, and I must admit, 2,100 Asanas The Complete Yoga Poses has become my go-to guide for exploring new poses and refining my practice. This New York Times bestseller is not only beautifully illustrated but also meticulously organized, making it an invaluable resource for yogis of all levels and ages. I particularly appreciate the progressive nature of each section, gently guiding practitioners from easy to more challenging poses. From standing to seated, core, quadruped, inversions, prone, supine, and backbends, there’s a wealth of information to discover. What sets this book apart is its attention to detail; each pose comes with the name in both English and Sanskrit, the Drishti point (eye gaze), the chakras affected, and primary benefits. I find this comprehensive approach incredibly helpful when navigating my practice and understanding the interplay between different poses and energy centers in the body. The photographs are clear and easy to follow, making it simple to visualize each pose accurately. Overall, 2,100 Asanas is a thoughtful, inspiring, and thoroughly researched guide that has become an essential part of my yoga journey.

  • This fully-illustrated
  • New York Times
  • bestseller categorizes an astonishing 2,100
  • yoga
  • poses through photographs and descriptions for optimal benefit including adaptations for all levels of expertise and ages.
  • A thoughtful, inspiring, meticulously-crafted guide to the practice of yoga,
  • 2,100 Asanas
  • will explore hundreds of familiar poses along with modified versions designed to bring more healthful options to yogis of all experience and ability. Organized into eight sections for the major types of poses — standing, seated, core, quadruped, inversions, prone, supine and backbends — and each section gently progresses from easy to more challenging. Each pose is accompanied by the name of the pose in English and Sanskrit, the Drishti point (eye gaze), the chakras affected and primary benefits.
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